Olives are one of the healthy foods that base many benefits to our bodies and help us live better and longer. It's an essential parts in the Mediterranean diet that have pepper live healthy and happy life. Olives are rich in Iron, Copper, Vitamin E, and Antioxidant minerals.
While I don't plan on going too deep into science and medical terminology related to olive and its content, I'd like to point out few of the health benefits related to olive consumption in the same manner the people living in the Mediterranean basin do. The health benefits include but not limited to reducing the severity of Asthma, Osteoarthritis, Inflammations, and Rheumatoid arthritis. It help prevent heart disease, and help prevent colon and stomach cancer.
In addition to all this, olives are excellent source of renewable energy and when you burn olive woods, the ash cab be used as a fertilizer.
Olive is a high fat food ( don't eat a lot of it when you go for your medical physical exam), the kind of mono-unsaturated fat in olives help reduce LDL cholesterol and decrease blood pressure.
Don't forget olive consumption in moderation gives the best results. Also keeping healthy diet and regular exercise make you live even longer and healthier.
Sofia's Selection olives are healthy and fun. Visit our home page at www.sofiaselection.com or our facebook page at http://www.facebook.com/sofiasselection to find more information
While I don't plan on going too deep into science and medical terminology related to olive and its content, I'd like to point out few of the health benefits related to olive consumption in the same manner the people living in the Mediterranean basin do. The health benefits include but not limited to reducing the severity of Asthma, Osteoarthritis, Inflammations, and Rheumatoid arthritis. It help prevent heart disease, and help prevent colon and stomach cancer.
In addition to all this, olives are excellent source of renewable energy and when you burn olive woods, the ash cab be used as a fertilizer.
Olive is a high fat food ( don't eat a lot of it when you go for your medical physical exam), the kind of mono-unsaturated fat in olives help reduce LDL cholesterol and decrease blood pressure.
Don't forget olive consumption in moderation gives the best results. Also keeping healthy diet and regular exercise make you live even longer and healthier.
Sofia's Selection olives are healthy and fun. Visit our home page at www.sofiaselection.com or our facebook page at http://www.facebook.com/sofiasselection to find more information
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